For women navigating perimenopause & menopause
Know what's happening. Know what to do next.
Arlwena turns your daily symptoms into a simple, personalised weekly plan for sleep, stress, energy and midlife wellbeing — in under a minute a day.
No guessing. No generic advice. Just your own patterns, explained — and one clear next step.
Hot flushes. Sleep that won't cooperate. Mood that shifts without warning. Most apps ask you to track all of it and then leave you to work out what it means. Arlwena does the second part for you.
How it works
Three steps. Under a minute a day.
Log in under a minute
Sleep, mood, energy, symptoms, and anything that might be a trigger — fast enough that you'll actually keep doing it.
See what's connected
Arlwena looks at your own week and surfaces real patterns, like "poor sleep tends to come before your toughest hot-flush days" — not generic advice.
Get one clear plan
Instead of a dashboard to interpret, you get the 1–3 things most worth your attention this week, with a simple routine to match.
Why Arlwena is different
Most tracking apps stop at the chart and leave you to figure out what it means. Arlwena closes the loop: log → understand → prioritise → act — so every day of tracking turns into a next step you can actually take.
See your patterns
Arlwena connects your sleep, stress, mood and symptoms so you're not left guessing what's driving what.
One weekly focus, not five apps
Sleep, movement, food and stress support folded into a single weekly plan instead of scattered tools.
Built for this stage of life
Every recommendation assumes midlife physiology and a full plate — career, caregiving, hormones — not repurposed general wellness advice.
Trust & privacy
Calm, honest, and yours.
Your data is encrypted and never sold.
Arlwena supports you — it isn't a diagnosis or a replacement for your doctor. Where something looks like it needs medical attention, we'll say so plainly and point you toward getting real support.
Export or delete everything you've logged, any time, from Settings.
Pricing
Start free. Upgrade when you're ready.
Tracking, reminders, and lifestyle basics are free, always. Premium unlocks your personalised weekly plan, deeper insights, and guided routines.
Free, always
Symptom & cycle tracking, daily check-ins, reminders, sleep & stress basics, and the full education library.
Premium — Monthly
£3.99 / month
Includes a 14-day free trial. Cancel anytime.
Premium — Annual
£35.99 / year
3 months free vs. paying monthly.
Premium includes a 14-day free trial. Cancel anytime in Settings.